WHAT I OFFER

Staff wellbeing, online workshops and collaborative projects

We often talk about mental health being “in our head” but really, we inherently know that our mind and bodies are one. It’s common place to use phrases such as “I’m heartbroken”, “gutted” or “weak at the knees”. These are visceral descriptions of emotions which although described with words and images constructed in our mind, describe bodily experiences.  

I am interested in supporting organisations and teams to think more broadly about staff wellbeing, recognising the inseparability of mental and physical health. Drawing on my background as a Clinical Psychologist and postgraduate study in microbiome science, I offer online workshops exploring stress, emotional wellbeing, the nervous system, the gut–brain axis and the microbiome, and how these areas are bidirectionally related.

Alongside workshops, I welcome opportunities to contribute to staff wellbeing projects, initiatives and resources. I have established working relationships with colleagues in nutrition and dietetics, and where a project might benefit from different professional perspectives, there is also the possibility of developing a collaborative approach.